明星的言行举止，都可能引起民众的效仿推崇，因此身为一位公众人物，若能运用自己的影响力，传达正面能量与正确价值观给大众，将是再好不过的事情！知名主持人Janet（谢怡芬）便时常以「妈妈」的角度发文，鼓励同样也是「妈妈」的粉丝们，在她的文章里，没有压迫也没有比较，有的只有并肩同行的温暖！

大方分享产后对比照，无修图引网赞：最真实！

前几个月才刚生下二宝的Janet，当初就曾因在粉专分享产前产后真实对比图引发轰动。最近她又再度大方分享产后半年的身材变化，坦言虽然把松松的肉塞进去裤子里时，看起来与产前并无不同了，但是，我们的身体其实还是有好长的修复路要走。

从对比图可以看出，腰围和臀围的变化明显，Janet并不是属于严格要求自己一定要急速瘦身的妈妈，她喜欢给自己多一点点的弹性与空间，认为按部就班的让身体恢复，才是对自己最好的选择，育儿已经够有压力了，真的无须再用一定会有的身材变化来苛责自己。Janet的体态也因为她的从容且自律的态度，有了稳定且理想的改变。

贴心分享「产后舒缓」方法，希望每位妈妈都能自在生活

没有人怀孕前后的体态会是一模一样的，尤其Janet表示怀孕时脊椎会被往下且往后拉紧，若再加上产后抱宝宝的不良姿势，都有可能加重背部的疼痛感。因此，Janet建议新手妈妈可以请另一半或专业人士帮忙按摩，若没有人帮忙自己用滚筒也行。其次，她认为多活动筋骨也会舒缓不少疼痛，若身体允许，抽空做一些简单的伸展或跳舞吧！

接著，如果习惯侧睡的话，可以把枕头夹在双腿中间并对齐臀部；练习用正确的姿势抱宝宝，无论是在喂奶或弯腰换尿布，其实都是在使用背部，因此用对姿势才是避免进一步受伤的不二法门。

最后也是最重要的，妈妈一定要休息！不仅是生理上的休息，心理上更要休息，凡事量力而为，太在意别人的指指点点只会让自己变得渺小，如果自己正在往正确的方向前进，那就坚持下去吧，每一位妈妈都是最棒的！

Janet IG全文：

So, now we have this adorable new baby to adore and love and smoother with our kisses.It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.Apparently 50% of women suffer from back pain after delivering their baby. 50%!

Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.

Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?

Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:

Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.

Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.

Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.

Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.

And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.

These are just a few basic tips to help ease some of the pains we have.